Arthritis is a common and widespread disease that causes moderate to severe pain, stiffness, and inflammation in the joints of the body. There are over 100 unique types of the disease, which explains why it is so prevalent in adults. The useful tips and advice in this article offer insight into the treatment of the condition.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway. Easily Deal With Arthritis
What can I do for arthritis pain
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Symptoms of arthritis
If you are an arthritis sufferer and building a new home, seek your contractor’s advice on building modifications. Make a list of things you would like to adjust. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Rheumatoid Arthritis – What can I do for arthritis pain
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Arthritis diet – what to do for arthritis pain
If you are overweight, be sure to lose your extra weight to help relieve your arthritis pain and improve your overall health. Changing your eating habits to fit an anti-inflammatory diet will both reduce the pain in your joints and the inflammation surrounding them. Rheumatoid arthritis responds especially well to this healthy diet and weight loss. You may see its pain and inflammation decrease dramatically.
If your child is diagnosed with juvenile rheumatoid arthritis, he needs exercise and physical therapy, as well as medication for pain. It’s important to exercise joints that are affected by rheumatoid arthritis to keep them flexible. Ideally, you aim to increase or maintain your flexibility without causing damage.
If you suffer from rheumatoid arthritis, always pay attention to what you are eating. Some foods can actually cause arthritis pain in some people. Try using an elimination diet. Remove problem foods from your diet and slowly add them back over time. Dairy and seafood are known to cause allergic reactions which trigger arthritis symptoms.
At this time, there is no single cure that can eliminate all types of arthritis. Fortunately, the advice you have just read is an excellent place to start as you look for ways to live with arthritis. Apply the information in these tips, and you are sure to notice improvements.