Rheumatoid Arthritis is a disease that is dependent on the body’s immune system. The immune system plays a crucial role in fighting infections as well as protecting the body from harmful constituents such as bacteria and other virus producing substances. While the immune system is programmed to attack foreign substances, it sometimes attacks itself. This is known as an autoimmune disease. In Rheumatoid Arthritis, for instance, the immune system attacks the joints, therefore leading to swelling, inflammation, and pain in the affected areas. It is most commonly diagnosed in people between the ages of 30 and 50. According to the CDC, about 1.5 million Americans currently suffer from the disease but the incidence of Rheumatoid Arthritis is steadily increasing, especially among females.
Areas usually effected by Rheumatoid Arthritis involve joints located in elbows, wrists, hands, knees, ankles and shoulders in a symmetrical manner, meaning that the joints that are effected on the right side of the body are also affected on the left side of the body. Without proper medication or treatment, Rheumatoid Arthritis can become detrimental by causing the cartilage to break down, leading to joint distortion and immobility.
Causes for Rheumatoid Arthritis
The direct causes of autoimmune diseases, such as Rheumatoid Arthritis, are often difficult to isolate. To this day, the cause of Rheumatoid Arthritis is still not known or completely understood. Environmental factors and genetic factors are considered as possible culprits. Variations in specific genes, such as Human Leukocyte Antigen Genes, or HLA genes have been linked to the development and the severity of the disease.
Who is Affected by Rheumatoid Arthritis
Gender is a crucial factor when it comes to the probability and the severity of Rheumatoid ArthritisWho is Affected by Rheumatoid Arthritis?. Studies indicate that females are more vulnerable to the disease. In fact, females are two to three times more likely to develop Rheumatoid Arthritis than males. New research has indicated that sex hormones in women might be responsible for the increased susceptibility.
Other factors, including age, family history and even obesity have been associated with the disease. Rheumatoid Arthritis is commonly diagnosed in people between the ages of 30 and 50, with slight variance. A strong correlation between long-term smoking and Rheumatoid Arthritis has also been established. A previous history of viral infections is also suspected to increase the probability of developing the disease.
How is it Diagnosed
Autoimmune diseases such as rheumatoid arthritis are often difficult to diagnose and require a series of tests for proper diagnosis. Perhaps the most common type of test used in detecting the disease is a blood test. Imaging tests, such as X-rays, are very helpful for early detection of the disease. Other imaging tests including MRIs and ultrasounds may also be used to better understand the severity of the disease and pinpoint areas where the disease is progressing.
Treatment and Self Care
Although there is no cure for rheumatoid arthritis, drug therapy, rehabilitation, and surgery are commonly used to relieve symptoms and improve mobility. Drug therapy is helpful in managing the disease activity and easing the pain. Surgery, although rare, is sometimes used as a means of restoring mobility. Joint, hip, and knee replacements are the most commonly performed procedures.Self care for Rheumatoid Arthritis
Lifestyle changes including a healthy diet and daily exercise, such as a functional fitness program, can be extremely beneficial in alleviating and combating certain symptoms of Rheumatoid Arthritis. The nutrition provided by specific minerals and fatty acids such as omega-3 have been shown to decrease inflammation of the joints. Speaking with a nutritionist or a dietitian might be beneficial in establishing a health and wellness plan and diet. Joining a health and wellness program or participating in a nutrition class might also be valuable in promoting good health, both physical and mental. Proper food nutrition can have a huge impact on the prognosis of rheumatoid arthritis.
In addition to following a balanced diet and eating healthy foods, exercising is also an important aspect when it comes to the Rheumatoid Arthritis treatments. Consistent and steady exercise is essential in improving mobility and increasing the overall range of motion in the joints. Additionally, a workout regime is crucial in maintaining overall good health. Meditation has also become a fairly popular method in promoting health and wellness. Meditation can be useful in easing pains caused by rheumatoid arthritis as well as promoting physical and mental health.
Kombucha Starter Kit
You Can Do It YourselfCommercially-produced kombucha is widely available today and can be found in most supermarkets and health food stores. However, it’s actually easy to make your own fizzy kombucha beverage right at home using only a few necessary ingredients.. All you need is: • A large clean glass jar • Green or black tea • Sugar • Water • Wooden spoon • A coffee filter or cheese cloth • A rubber band • 1 SCOBY (symbiotic culture of bacteria and yeast) The SCOBY is responsible for the fermentation and production of healthy probiotic bacteria. You can purchase a SCOBY online or ask a friend who already makes their own kombucha. After that, it’s as easy as following a few simple steps until you’ve got your own homemade kombucha tea beverage.
[table id=1 /] By reducing the amount of chemicals entering the body we reduce disease and disorders.
Personal Experiences ....Frau T. S. from P., Germany, writes: "I have had it (the Kombucha tradition) for 6 months now, and my well being is bettering at all times, In short, I believe nice. I additionally handed it directly to buddies who're additionally more than happy with it and feature been cured of rheumatic pains and liver court cases, for instance.(...) I would not love to must surrender consuming the beverage." "Since consuming Kombucha Tea I've spotted a drastic aid within the signs of HAY FEVER AND SINUS that I have been experiencing. I've a big VARICOSE VEIN on my proper calf All over the time I've been consuming the Kombucha Tea, I've spotted that it's been shriveled and it does now not itch or pain because it used to. I actually have a SENSITIVE STOMACH which has been relieved, and I'm additionally in a position to deal with REGULAR BOWEL ACTIVITY."
Mr H. Wilkins... Springwood, Qld.
"For about 17 years I have been affected by serious MIGRAINE HEADACHES, no less than thrice per week at a minimal. I used to be completely resigned to the truth that I'd proceed to be afflicted by this criticism and ache for the remainder of my fife. When visiting some buddies one night time I used to be requested if I would really like to take a look at one of the most " MIRACLE" drink referred to as Kombucha Tea. I used to be hesitant, however I did take a look at it anyway. It tasted fairly refreshing, however unknown to my buddies I had a ache in my higher gastric area which have been there many of the day. To my astonishment, inside part an hour of consuming this Kombucha Tea my ache had completely disappeared. After starting up to drink this tea two times day-to-day for the closing two and a part months I HAVE NEVER EXPERIENCED ONE MIGRAINE AT ALL. I'm so extremely joyful so to percentage this enjoy and inform other folks how this Kombucha Tea has benefited me and CHANGED MY LIFE."
Fay Haddrill ... French's Wooded area
Kombucha Tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it is a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. Kombuca Tea has been taken for its natural probiotic healing properties for thousands of years and due to recent information provided by RainTree Nutrition and The National Health Sciences Institute, there has been tremendous excitement to take this ancient elixir. Kombuca Tea is a powerful herbal supplement that the Shaolin Monks and Eastern Mystics have used for centuries to strengthen the body’s natural defenses including memory problems, premenstrual syndrome (PMS), joint pain and rheumatism, appetite loss, high blood pressure, constipation, arthritis, hair growth, immunity issues and cancer. Kombucha Tea can be brewed in your home with a Kombucha SCOBY. It produces a sweet, slightly sour Elixir that you can drink at anytime. Kombucha (formal name: Medusomyces gisevii, also called tea mushroom and manchurian mushroom) is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY). What makes Kombucha Tea so unique is its wide variety of bioactive phytonutrients, which work naturally at the cellular and systemic levels.
Boost Your Immune SystemThose who love to look for natural health remedies will love the fact that kombucha is actually a natural antibiotic. This is because of the process of fermentation and its by-products. One of which is acetic acid, which creates a kind of sterile environment which inhibits the growth of unhealthy bacteria. The probiotics also fight the bad bacteria so whereas pharmaceutical antibiotics kill off all the bacteria in our systems, kombucha leaves the good and kills the bad. No bad bacteria means no infections which equals a healthy, happy immune system!
Helps With DigestionSpeaking of those probiotics…kombucha is full of healthy bacteria that do plenty of good for our bodily functions. One of kombucha's primary benefits is that its probiotics, yeasts, and enzymes help with digestion by breaking down food for better nutrient absorption. They also promote the growth of healthy gut flora, which help us to digest our food better and maintain a healthy pH level. Your gut also gets a break because it doesn’t have to work as hard to break down fermented foods because the bacteria have already done some of the work.
It’s AlcoholicIf you’re familiar with the brewing processes of beer, wine, or spirits, you’ll know that fermentation involves alcohol. This is because as the yeast breaks down the sugar, they release two things: carbon dioxide and ethanol (aka: bubbles and booze.) The level of alcohol is fairly low because the fermentation time isn’t that long and while commercially made kombucha beverages have found ways to reduce their alcohol content in order to comply with sales regulations, if you brew a batch at home there will definitely be some alcohol present. Something to keep in mind for pregnant or nursing mother
Kombucha Cocktails Anyone?Here’s a fun fact: kombucha can be used to make cocktails! Not as the alcohol component, but rather as the mixer. Its sweet, sour, tangy flavor makes it a perfect compliment to your favorite spirit and can be used to make drinks such as a Kombucha-Rita (kombucha, ice, lime juice and taquila), Kombucha Sour (kombucha, whisky and lemon juice), or a kombucha version of a Shandy (half beer and half kombucha.) Furthermore, when you make your cocktails with kombucha rather than soda, you’re less likely to experience that dreaded hangover! This is because the antioxidants and detoxifying properties help combat the symptoms that lead to that terrible morning after feeling.
Loaded With B and C VitaminsIn addition to being full of many other beneficial nutrients, kombucha is loaded with Vitamins B and C, both of which are essential for optimum health. Vitamin B helps to ease stress levels, curb sugar cravings, lower your risk of heart disease, and help memory functions. It’s clear that B vitamins are pretty powerful, but those C vitamins present in kombucha have their own set of benefits. Among them are increasing the strength of the immune system, reduced risk of cardiovascular disease and playing an important part in the improvement of eye health. That’s a lot of benefits in one bubbly beverage!
It Can Help With Stomach IssuesWe mentioned before in the digestion slide that kombucha is more easily digested. We mentioned before in the digestion slide that kombucha is very easily digested. This is because the fermentation helps to pre-digest some of the enzymes, which means your pancreas doesn’t need to work as hard or secrete as much digestive fluid. Kombucha also helps to achieve a healthy PH balance in the gut and promotes the growth of healthy bacteria. For these reasons, the beverage has been known to help those suffering with stomach issues such as Irritable Bowl Syndrome, Crohn’s Disease, Celiac Disease, and Candida overgrowth. It Strengthens Your Stomach Walls Another component of kombucha is a substance called Butyric Acid, which is another by-product of the fermentation process. Butyric Acid is known to have antimicrobial and anti-carcinogenic properties as well as being known to strengthen the walls of your gut, kill parasites and protect against yeast infections. It’s an interesting substance that promotes overall digestive health from the inside out.
It Strengthens Your Stomach WallsAnother component of kombucha is a substance called Butyric Acid, which is another by-product of the fermentation process. Butyric Acid is known to have antimicrobial and anti-carcinogenic properties as well as being known to strengthen the walls of your gut, kill parasites and protect against yeast infections. It’s an interesting substance that promotes overall digestive health from the inside out.
It Helps With Joint HealthYou may have heard of the amino sugar called Glucosamine, you may even give it to your elderly pets (or family members) to help with stiff or sore joints. In fact, glucosamine is one of the most common non-vitamin, non-mineral supplements used by adults in the USA today. Another amazing fact about kombucha is that it contains naturally occurring glucosamine which means this drink can help keep your joints healthy and moving correctly and even prevent arthritis. This is an especially appealing aspect for athletes who need to keep their bodies in top shape for as long as possible. It’s no secret that antioxidants are good for you. They neutralize free radicals in our bodies, which can cause cell damage relating to cardiovascular disease, cancer and other ailments.
The best sources of antioxidants are fruits and vegetables but Kombucha is also full of these hard working little compounds which means that kombucha actually has detoxifying properties, which can help cleanse the liver and prevent cancer.
Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.
Kombucha originated in what is now Manchuria around 220 BCE, and is said to have been imported to Japan around 400 CE by the physician Kombu. It is commonly It is commonly drunk in the United States.
Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.